How we can help

You

In this section:

Woman looking contemplatively into a mirror

If you are an adult or young person seeking help for yourself, then the information in this section will enable you to get the help you need.

It can feel daunting talking to someone about a mental health issue or problems with emotional well-being. However, these kinds of problems are surprisingly common – it is estimated that one in four adults have significant emotional difficulties at any one time.

There is a great deal of research to show that talking treatments are very effective for a range of emotional problems. The government's health body that identifies good practice, NICE (National Institute of Clinical Excellence), recommends talking treatments for a range of emotional problems including depression, anxiety, phobias, obsessions, eating disorders and compulsions.

We offer services at our centres and in the community through related health and voluntary agency settings. These services cover problems such as:

  • a situational crisis such as bereavement, divorce or unemployment
  • problems following difficult early life experiences
  • traumatic events
  • depression
  • stress and anxiety
  • obsessive-compulsive disorder
  • difficulties in maintaining relationships, or repetitive interpersonal difficulties

We also offer a range of more specialist services for those who have particular needs. This includes:

You can call one of our administrators to access these services. Alternatively you can contact our Patient Advice and Liaison Service.

Man in therapy session

What treatments do we offer?

More about our treatments
Two men in a therapy session

Why choose us?

Why choose us?